Creatine Monohydrate: What It Does and Why You Actually Need It
Jacob EllisShare
If there’s one supplement that’s earned its place on your shelf — and in your daily routine — it’s creatine monohydrate.
Not hyped. Not over-engineered. Just proven.
Despite being one of the most researched and effective performance supplements in the world, creatine is still misunderstood or overlooked.
Let’s cut through the noise.
What is Creatine, Really?
Creatine is a naturally occurring compound found in muscle cells. It helps your body produce energy during high-intensity efforts like sprinting, lifting, or jumping.
Your body makes it from amino acids, and you also get small amounts from foods like red meat and fish.
Supplementing with creatine saturates your muscles, helping you perform better, recover faster, and grow stronger over time.
What Does Creatine Actually Do?
1. Increases Strength and Power Output
Creatine regenerates ATP (your body's short-term energy molecule). More ATP = more reps, more weight, and more explosive output.
2. Enhances Muscle Growth
It promotes muscle cell volumization (muscles draw in more water), which triggers growth signals and supports long-term hypertrophy.
3. Improves Recovery
Creatine helps reduce muscle soreness and fatigue by buffering acid buildup and supporting inflammation control.
4. Supports Brain Function
Creatine isn’t just physical. Studies show it may support cognitive function, especially under stress or sleep deprivation.
How Much Should You Take?
5g per day. Every day.
No loading. No cycling. Just consistency. Creatine works best when taken daily — ideally with food.
Who Should Take It?
- Strength athletes
- Endurance athletes
- Women building lean muscle
- Adults over 30 preserving muscle & brain health
- Everyday people training hard and recovering harder
Why FORTIS Creatine?
We built this formula around one principle: Strength, refined.
- 5g of pure creatine monohydrate
- No artificial flavors, sweeteners, or dyes
- Unflavored and stackable
- Lab-tested for purity
Final Word
Creatine isn’t hype — it’s the foundation of smart supplementation.
If you're training hard, aiming for progress, or just want to perform and recover at your best — this is your tool.